Hands That Heal Services Menu
Couples Massages can be in the same room or separate rooms
Choose any type of massage
Great for Anniversary, Birthday and other gifts
Separate Room sessions available for:
Mother Daughter/ Father Son
Friends Spa Day
Add Therapeutic Grade Essential Oils to any Tretment FREE!
Swedish Style Massage is a Light to medium pressure massage that uses long gliding movements in a smooth, flowing manner that promotes deep relaxation, increases circulation and lymphatic flow and help to release relaxation hormones such as endorphines, therefore decreasing stress hormones like cortisol, allowing the body, mind and spirit to reconnect and promote healing.
Deep Tissue / Medical Massage / Neuromuscular Massage
Freeing of the Neck and Shoulders - Whiplash and other neck issues
Freeing of the Low Back and Hips - Low back pain and hip problems
Arms - Carpal Tunnel Syndrome, Tendinosis/itis, Tennis and Golfers elbow, Rotator Cuff injury
Legs - Plantar Fascitis, injury to Hamstrings, Quads, Knee issues
All Deep Tissue / Medical Massage Treatments are designed to the clients needs and we will work the areas that need the most work first and move on to other areas if there is time in the session.
Add Therapeutic Grade Essential Oils to any Treatment FREE, Therapeutic Grade essential oils can enhance Deep Tissue and Medical Massage by assisting the body's ability to heal, Ask one of our specialists and we can help you select what is right for you and your body.
Deep Tissue Massage uses some of the Swedish Massage style while incorporating specific work to un-do stress and tension whether short-term or chronic, injuries to tissues ( Sprains, Strains etc. ) must allow a 3 day ( 72 hour ) wait in order for massage therapy to be appropriate. Trigger Point Therapy addresses "knots" in the muscle tissue, cross fiber and with fiber friction decrease adhesions and allow the muscles to move more efficiently and decrease pain. Range of Motion, Passive and, or Active Stretching Techniques improve flexibility and strength. Each session will vary depending on your needs. We strive to provide excellence of service to our clients. Homework may be given at the end of some sessions so you can continue to promote healing on your own, at home.
Massage Cupping: New Service!
30 minute: $50
60 minute: $80
90 minute: $115
Pre-Natal Massage / Post Natal Massage
Pre-Natal massage is very beneficial to both the expecting mother and to the growing and developing fetus. Promoting relaxation and releasing hormones is great for both. Increasing circulation and lymphatic movement will also increase the immune systems strength. Massage will also assist the mother's body in adjusting to the many changes as ligaments, muscle tissue and fascia stretch to accomodate the growing baby. Shoulder, neck and back tension often result, as well as soreness of the legs and feet and sometimes is accomanied by edema. Massage can help with these changes for a more positive pregnancy and, of course, relaxation is always a benefit.
Post Natal massage can help a woman body as it recovers from the birthing process, the rigors of being a new mom, breastfeeding and more. Even Dad's need massage too as they adjust to holding the baby and strollers, carriers etc.
Hot Stone Massage:
Hot Stone Massage uses Penetrating Heat from Basalt stones that are oiled and warmed. A wonderfully relaxing massage that penetrates deep into the body creating a deep sense of relaxation. Hot Stone is also wonderful for detoxifying the body, relieves tense muscles and sore joints. Combined with our swedish techniques, this treatment creates an unforgettable, thoroughly relaxing experience.
Hot and Cold Stone Therapy:
The Deep Tissue of the hot stone variety. Specialized stones are used to alieviate trigger points and tension. Some stretching and other deep tissue techniques may be utilized as needed. Cold Stones create a wonderful contrast to the hot stones and can promote healing of tissues, increases detoxification and reduces inflammation. A very profoundly relaxing experience that lasts.
A therapeutic massage that uses rapid, lighter to meduim pressure strokes, stretching and compression to rehabilitate soft tissue function after vigorous exercise or to warm tissues to prepare for events or strenuous activity such as; lifting, running, sports related events. Promotes flexibility, reduces swelling, relieves muscle tension and fatigue. Helps to rid the tissues of lactic acid and other metabolic wastes that cause soreness. Can be used in conjunction with Cupping in the same session and Deep Tissue massage the month or a few weeks before or after your event.
Couples Massage: Choose from any style of massage for each individuals needs
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Hands That Heal Massage and Wellness Center
Massage Therapy & Day Spa in Rochester.
141 Sullys Trail, Suite 8b
Pittsford, New York 14534